Šokinėjančių žirklių pratimo nauda kūno sveikatai

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Xxxx 5 xxxxxxxxxxxx xxxxxxxxxxxx xxxxxxx xxxxxxxxxx, xxxxxxx xxxxxxxxxx xxxxxx:

1. Xxxxxx xxxxxxx xx xxxxxxxxxxxx xxxxxxxx xxxxxx. Xxxxxxxxxxxxx xxxxxxx xxx xxxxxx xxxxxxxx, xxxxx xxxxxx xxxxxxxxx xxxxxxx xxxxx xx xxxxxxx xxxxx. Xxxxxxxxxxx xxxxxxxxx xx xxxxxxx xxxxxx xxxxxxxxx xxxxxxx xxxxxxxx xx xxxxxxxxx xxxxxxxx.

2. Xxxxxx xxxxxxxxx xx xxxxxx xxxxxxxxxxxx xxxxx: xxxxxxxxxxxxx xxxxxx xxxxxxxx xxxxxx xxxx xxxxxxx xxxx xxxxxxxxx. Xxx xxxxxx xxxxxxx xxxxxxxxx xx xxxxxxx xxxxxx xxxxxxxx xxxx xxxxxxxx.

3. Xxxxxxxx xxxx, xxxxx xx xxxxxxx xxxxxxxx: xxxxxxxxx xxxxxxxxxxxxx xxxxxxxxx, xxxxx xxxx xxxxx xxxxxx xxxxxxx xxxxxx. Xxxxxxxxxxx xxxx, xxxxx xx xxxxxxx xxxxxxxx, xxxxxxxxxx xxxxxxxxx xx xxxxxxxxxxxx xxxx.

4. Xxxxxx xxxxxxxxxxxx xx xxxxxxxxxxx: xxxxx xxxx xxxxxxxxx xxxx xxxxxxxxx xx xxxxx xxxxxxxx xxxxxxxx xxxxxxxxxx xxxx xxxxxxxxxxxx. Xxx xxxxxxxx xxxx xxx xxxxxx xxxxxxxxxxx, xxx xxxxx xxxxxx xxxxxxxxxxxx xxxx xxxxxx xxxxxxxx xx xxxxxxxxxxxxx.

5. Xxxxxxxx xxxxxxxx xx xxxxxxxxxxx: xxxxxx xxxxxxxx, xxxxx xxxx xxxxxxxxxxxxx xxxxxxx, xxxx xxxxxx xxxxxxxxxxx xxxxxxxxxxx. Xxx xx xxxxxxxx xxxxxxxxxxxx xx xxxxxxxx xxxxxxxx xxxxxxx xxxxxxxxx xxxxxxx.