Pradedančiųjų gidas apie pliaukštelėjimus

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Pradedančiųjų vadovas po pliaukštelėjimus: kas tai yra?

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Kodėl žmonės mėgsta pliaukštelėjimus?

„STING“ ir „THUD“

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Xxxxxx xx xxxxxxxx, xxxxxx xxxxxxx xxxxxxxxx xx xxxxxxxxx xx xxxxxxx xxxxxxxx xxxxxxxxxx, x xx xxxxxxxxxx.

Pliaukštelėjimo anatomija: saugios zonos

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Priedai

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Plakimo technikos

Xxxxx xxxxxxxx xxxxxxxxxxx, xxxxxx xxxxxxxxx xxx. Xxxxxxxxx xxx xxxxxx, xxxxxxxx xxxxxx xx xxxxxxxxxxx xxxx xxxxxxxxxx, xxxxx xxxx xxxxx xxxxxxxxxxxx, xxxxxxxxxxx xxxxxxxxxx, x xxxxxxxxxx – xxxxxxxxx xxxx xxxxxxx.

Xxxxxxx xxxxxxxxxx xxxxxxx xxxxxxxxxxx xxx xxxxxxxxx xx xxxxxx xxxxxxx xxxxxx xxx xxxxxxx, xxxx xxxxxx xxxxx xxxxxx xxxxxxx. Xxxxxx xxxxxxxx xxxxx xx xxxxxxxxxx xxxxx, xxx xxxxxx xxxxxxx x xx xxxxx xxxxx. Xxxxxxxxxxxxx xxxxxxx x xx xxxxx xxxxx xxxxxxx xxxxxxx xxxx xx xxxxxxxx xxxxxx xxx xxxxxxxx xxxxxxxxxx. Xxxxxxxx, xxxxxxxx xxxxx, xxxxxxxxx xxxxxxxxxxx xx xxxxxxxxxxx xxxxxxx.

Xxxx xxxxx xxxxxxxxx, xxxx xxxxxx xxxxxxxxx xx xxx xxxxxxxxxxxx xxxxxx. Xxxxxxx xxxxxxxxxxx xx xxxx xxxxxx xxxxxxxxx – xxxxxx, xxxxxxxxx xxxxxxxxxx, xxxxxxxx xxx xxxxxxxx xxxxxxxxxxxxx – xxx xxxxxxxxxx xxxxxxxxx xxxxx. Xxxxx xxxxxxxxx xxxxxxxxxxx xxx xxxxxxx xxxxxx. Xxx xxxxxx, xxxxxxxxx xx xx xxxxxxxx.

Ką daryti, kai norite duoti pliaukštelėjimą

• Xxxxx xxxxxxxxx xxxxxxxxxxx, xxxxxxxxxxx xxxxxxxxx
• Xxxxxxxx xxxxxxxx, xxxxxxxxxxx xxxx xxxxxx
• Xxxxx xxxxxxxxx xxxxxxxxxxx xxx xxxxxxx xxxxxx
• Xxxxxxx xxxx xxxxxx xxxxxx xxxxxxxxxxx
• Xxxxxxxxx xxx xxxxx xxxx xxxxxxxxxxxxxxxx xxxxxx xxxxxxxxx, xxxxx xxxxxxxxx xxxx xxxxxxxxxxxxx xxxxxxxxx

Ko nedaryti, kai baudžiama pliaukštelėjimu

• Xxxxxxxxx x xxxxxxx xxxxxxx xxxx, xxxxxxx, xxxxxxxxxxx xx xxxxxxx
• Xxxxxxx xxx xxxxxxx xxxxxxxxxxx xx xxxxxxxx
• Xxxxxxxxx xxxxx xxxxxxx xxxxxxxx
• Xxxxxxx xxxxxxxx, xxxxx xxxxxxxxxx xxxxxxx
• Xxxxxxx xxxxx xxxx xxxxxxx, xxxxx xxxxxxxxx xxxxxxxx xx xxxxxxxxxxx xxxxxx xxxxxxxxxxx xxxxxxxx

Pliaukšėjimas: priežiūra po procedūros

Xx xxxxxxxxxxxxxxx xxxxxx xxx xxx xxxxx, xxxxxxxxx xx xxxxxx. Xxxxxxxxxxxx, xx xxxx xxxxxxx, xxxxxxxxxxx xxxxxxx xxxxxxxxx, xxxx xx xxxxxxxxxxxxx xxxxxxx. Xxxxxx xxxxxxxxx xxxx xxxxxxxxxx xxxxxxxx xxxxxx xxxxxxxxx xxx. Xxx xxxxxxx xxxxx xxxxxx xxxxxxx xxxxxxxxx xxxx xxxxxxxxxxxx.

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